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WIR SIND LEMON SQUASH & FITNESS!

Lemon Squash & Fitness ist mehr als nur ein gewöhnliches Fitnesscenter. Seit mehr als 25 Jahren schaffen wir Raum zum Trainieren und zum Relaxen, zur Entspannung von Körper und Geist in freundlicher und ungezwungener Atmosphäre als Ausgleich zu einem stressigen Alltag.

 Mit unseren 900 m2 an diversen Trainingsbereichen, den hohen, offenen Räumen unseres Fitnesscenters, die genügend Platz zum Aufatmen bieten und einem Team, das uns von Stunde eins an begleitet, geben wir Dir genau das, was Du benötigst, um die eigens gesteckte Ziele zu erreichen.

Angefangen als reines Squashcenter, sind wir im Laufe der Jahre auch zum modernen Fitnesscenter gewachsen. Unser Angebot umfasst Squash, Fitness, diverse Aerobic Kurse, Indoor Cycling, Ballett, Thaiboxen, Trainer/Coaches die Dich gerne beraten, eine Sauna, große Damen- bzw. Herrengarderoben, gratis Duschen, ein Solarium, einen Relax Raum und eine gemütliche Dachterrasse.

Some people want it to happen, some wish it would happen, others make it happen.

Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out. Exercise is king and nutrition is queen. Together you have a kingdom.

When you have a clear vision of your goal, it’s easier to take the first step toward it.

You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits.

You have to push past your perceived limits, push past that point you thought was as far as you can go.

You’re going to have to let it hurt. Let it suck. The harder you work, the better you will feel. Your appearance isn’t parallel to how heavy you lift, it’s parallel to how hard you work.

If something stands between you and your success, move it. Never be denied.

The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.

70% of people that start a fitness plan quit. Except you. Not this time.

The hard part isn’t getting your body in shape. The hard part is getting your mind in shape.

Less sugar, more fruit. Less soda, more water. Less driving, more walking. Less worry, more sleep. Less words, more action.

Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle.

Obstacles can’t stop you. Problems can’t stop you. People can’t stop you. Only you can stop you.

I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count.

Work hard in silence. Let success be your noise.

What seems impossible today will one day become your warm-up.”

Push yourself because no one else is going to do it for you.

Definition of a really good workout: when you hate doing it, but you love finishing it.

Train insane or remain the same.

Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.